You don't need to use pain reliever s that may have side effects on your health; you can change your diet to be healthier and contribute to improving your case.
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The anti-inflammatory natural foods
Choosing healthy foods is the first step to have strong immunity that fights illness. There are a lot of foods containing antioxidant agents and having an anti-inflammatory effect. To relieve the lower back pain you should eat the foods that contains a lot of magnesium, vitamin D, vitamin C, B 12, omega 3, and amino acids. You can get in these vitamins and minerals from different foods like fruits, vegetables, fishes, protein, nuts, grains, beans, olive oil, garlic, onions, broccoli, cabbage, Brussels, and sproutsEvery day adding these foods to your diet, will provide you with antioxidant agents that destroy the free radicle and protect the cells from inflammation.foods for lower back pain relief
Pain is based on inflammation, so to manage the pain; you should manage and control inflammation. Changing your diet style and adding healthy foods will control your lower back pain. Here are 14 foods that can reduce, improve, and relieve your lower back pain.For more similar articles : Ideal Diet to Keep Shape During Summer
Fish
Fish is enriching with omega 3 that is an anti-inflammatory agent. Omega 3 is one of the essential and unsaturated fatty acids that the body can't make it and provide from the diet. It is so necessary to some biological processes inside the body and to fight the inflammation. Also, it reduces muscle cramps and relieves nerve pain.
Olive oil
Olive oil contains an important substance called (oleocanthal) that fights inflammation. It protects cartilage and joints, so it can help in reducing the pain.
Broccoli
Broccoli is very useful and effects in treating low back pain where it contains a lot of minerals and vitamins such as vitamin K, vitamin C, calcium, and magnesium. It has active constituents (glucoraphanin) which increase the immunity and protect the cells from inflammation. Also, it contains (indole 3 carbinol) which is an antioxidant agent and protects the tissues from free radicle that may lead to chronic inflammation.
Garlic and onions
The role of garlic and onions is too important as analgesics; they have antibacterial effects and can resist the inflammation. Also, they are antioxidant agents and having different mechanisms in relieving inflammation and reducing lower back pain.
Whole grains and beans
Grains and beans are very useful in relieving inflammation, so every day eating grains and beans is very important to your health and reducing your pain at the lower back.
Turmeric
Ginger
It is used since the ancient ages as pain reliever, it can be used in the form of fine powder and add as a spice with your food, or used as a ginger tea by boiling with water for 15 minutes.
Blueberry
Blueberries have plenty of phytonutrients that fight inflammation and reduce the pain. But It is so important to have blueberries at your freeze and not to wait until its season. There are other fruits that have the same properties of blueberry as oranges and strawberries.
Pumpkin seeds
Pumpkin seeds are rich in magnesium which is proven to have analgesic effects and helps in relieving pain.
Capsicum
Capsicum contains an active substance called Capsaicin, an agent confirmed as pain reliever. Its mechanism in fighting inflammation and relieving the pain is by stimulation the brain cells to produce endorphins substance which decreases the pain feeling singles. You can use capsicum as a spice and add it to your food. If you don't like spicy food, you can use it as cream by mixing and grinding well with olive oil, then apply it on the area of pain at your lower back by using a piece of gauze.
Green tea
Green tea has various medical effects; it has an anti-inflammatory effect and can improve the pain. So, if you drink a cup of green tea daily, it is useful to your health and protects you from inflammation.
Cloves
Cloves have a wide anti-inflammatory effect, it contains an active substance called eugenol which prevents the COX-2 (it is a chemical substance which is responsible for causing inflammation at human body), and so cloves beat off inflammation and relieve the pain. Also, they have an antioxidant effect and destroy free radicals.
Nuts
Nuts are rich in some very important nutrients like omega 3, magnesium, vitamin D, and vitamin E. they have a great effect against inflammation. They relieve the inflammation and reduce the pain effectively.
Water
Don't forget to drink about 3 liters of water daily. This can be the best advice and is very important to your body. Water protects from illness and inflammation.
Finally, having a healthy physical and diet regimen daily will help you to have a healthy body, which will protect you from inflammation and feeling pain; this healthy system depends on having a suitable break, eating healthy natural foods, and drinks a suitable amount of water daily. By this healthy program, you can get rid of the lower back pain.