Low back pain between modern and alternative medicine, what will you choose?

I have Low Back Pain, not a headache!
Low back pain is a Common and Universal human experience; According to Hoy.D et al , back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities and eighty percent of adults will experience significant low back pain sometime during their lifetime. Back pain is the third most common reason for visits to the doctor’s office, behind skin disorders and osteoarthritis/joint disorders.
Fortunately, low back pain often gets better on its own. When it doesn't, there are effective treatments.

Major Causes of Back Pain

There are such a significant number of reasons for low back pain. While the back’s structure is complicated, it’s composed of joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints. All of which can cause back pain. While sports injuries or accidents can cause back pain, by practicing movements sometimes —for example, picking up your phone from the floor— can have painful results.

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Some ordinary habits like carrying a bag all day, a job that contribute to back pain like sitting on the office for 5 hours, driving your uncomfortable car more than 3 hours or doing some exercises on the gym.
It also can be a result of an internal organic disease like blood clots, kidney infections or bone loss.
All the previously cites causes can result different degrees of pain, while some of them require a special and urgent medical care.

Modern and alternative healing Tips!

Despite of all the progress in Different fields, especially in the health and medical fields. The twenty-first century witnessed an amazing revolution in the medical sciences such as orthopedics. However, this wide revolution failed to find an effective and final treatment for some diseases like Autoimmune Disease, Polymyalgia rheumatica or Vertebral tumors. So what are the best and the and the most effective ways and tips to stop low back pain?

Moxibustion on the back 

The myth of alternative medicine Still a shelter for some patients, after the emergence in some cases of treatment of back pain with sticks, and after the use of acupuncture, as some patient’s recourse to traditional healing by "moxibustion". This therapeutic mechanism is known as one of the old methods of treatment ever existed.

There are two types of meditation by moxibustion, “Direct moxibustion” and “indirect moxibustion”. The first type is direct moxibustion, which is the traditional method of treatment and it is known that there are problems following this method to heal fast, it causes burns in the skin in addition to causing blisters and damage to tissues, and may be serious for diabetes patients, due to reduced sensation and problems of subsequent injuries.

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The second type of treatment is indirect "moxibustion", which has become the most popular, because of the low risk of its use, low pain or direct burns, a minimum distance of one inch between the heat source and the skin makes the method less dangerous and more injurious to the injured, the skin in this case is colored in red, without any deep burns.
There is an extensive evidence that CAM (Complementary and Alternative Medicine) treatments are highly used by the western public, especially in the United States.
We anticipate that our review of low back pain and the moxibustion method as a healing method will provide useful information to patients suffering from this problem.

Thaï Massage 

Thaï massage almost dates back approximately five thousand years’ back. Using herbals, herbal meditation or most likely “traditional medicine” is a conventional healing method which was used over decades. This method has two involved ways regarding their effect, by ingestion or direct application on the skin.
Thai medicine experts say that awareness of herbal compresses made its way to the Westside of the earth by practitioners who traveled for work or for medical scholarships, such as the “old Medicine”.
This technique has several benefits in which we cite the following:
- The Thai herbal compress technique offers a lot of advantages, so it promotes a deep and comfortable internal and external sensation.
- It adjusts Blood circulation

- Extracts stress and stimulate well being
- It presents a good aid in straightness of the back

In this article we presented the most two effective ways to heal and help in low back pain meditation by using ancient and effective methods.

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